This yoga for beginners course provides a step-by-step introduction to:

• The practice of hatha yoga
• Yogic philosophy
• Breathing practices (pranayama)
• Physical postures (asana)
• Guided relaxation (meditation)

The six-week course provides a strong foundation to prepare you to join further yoga classes and courses. If you have already been practising yoga for a while, it provides you with the opportunity to consolidate your knowledge. 

As a result of attending the six-week course you will learn:

• What yoga is and how it can be used in your daily life to promote well-being
• How to use mediation and mindfulness to reduce stress and promote psychological well-being
• Discover how our bodies can move, using different postures to increase strength and flexibility

course overview

week 1   introduction to yoga 

week 2   yoga and the spine 

week 3   sun salutations 

week 4   an introduction to the chakras 

week 5   moon salutations 

week 6   yoga for strength and flexibility

Following the introduction to hatha yoga course, you will be invited to these regular classes. At each session you will be introduced to yoga asana, philosophy, meditations and pranayama. 

Each class will be connected to a theme to help you to deepen your yoga practice.

Join us on a journey with yin yoga!

Over this six-week course you will explore the healing powers of yin. We will do this through introspection and reflection in a safe and supported space. 

During the course, you will be provided with an understanding of what yin yoga is and its benefits. This includes increasing your flexibility and mobility, whist decreasing stress and tension. 

The course will also introduce you to the history and philosophy of Taoism. This will bring wisdom into your daily life through meditation and deepening your yin practice.

This six-week programme explores the healing powers of sleep through yin yoga and meditation. 

Over the course we will explore different yoga postures to aid sleep and explore practical ways to ensure a good night’s sleep. 

The course also includes worksheets and reflective exercises to promote healthier sleep patterns.

Yins and Pins is a combination of three powerful forms of healing modalities – Yin Yoga, Acupuncture and Sound Healing.

Yins and Pins will be held as we transition into different seasons. After a restorative Yin practice, participants will be treated to a carefully curated acupuncture treatment. This helps ease the transition into the season ahead, boost the immune system and build up the body.

As the acupuncture works its magic, you will be guided in a sound healing practice. This will use crystal sound bowls to alchemise your healing.

Following the session, you will be provided with a number of journal prompts, enabling you to continue to work with the elements.

Our soul care yoga sessions are 90-minute to two-hour workshops that explore compassion and self-care.

These are designed to take you deeper into your yoga journey through asanas, meditation and philosophy.

Coming soon! 

Pregnancy yoga is a holistic experience, enhancing your pregnancy and preparation for motherhood. 

The classes encompass techniques which are also useful in the immediate postnatal period. These include:

• Asana
• Paired asana
• Pranayama
• Nada yoga
• Mudra
• Bandha
• Mantra
• Prana vidya
• Dharana
• Meditation
• Pratyahara through yoga nidra (deep relaxation)

The course also offers a philosophical and spiritual underpinning of yoga. Its empowering content will encompass the emotional journey towards birth and motherhood.

Pregnancy yoga is suitable for all pregnant women. This includes new and experienced yogis! It is available in group classes or private sessions.

Dream yoga is a practice that develops the capacity to be more active and intentional within the dream state.

This workshop incorporates meditation, guided induction, and powerful techniques of Tibetan Buddhist dream work. 

Michelle will guide your through the practice, with the aim being to develop the capacity to live and dream lucidly. In turn, this will enhance creativity, promote self-discovery, and reduce stress.

Sound therapy facilitates a deep state of relaxation. Here, we can access self-healing, undo unhelpful patterns and establish new ways of being. 

We will work with intentions, self-reflection, guided visualisation. As a result, sound healing sessions can act as a catalyst for personal transformation.

Laura uses a range of instruments including crystal singing bowls, chimes, and gongs. Combined, these you into a deep relaxation, aided by intention-setting for your desired outcome. 

Acupuncture is a treatment derived from Traditional Chinese medicine. Fine needles are inserted into various points along the body for therapeutic or preventive purposes. 

Traditional acupuncture is based on the belief that an energy, or ‘life force’, flows through the body in channels called meridians. This life force is known as Qi (pronounced as 'chi'). 

The belief is that when Qi does not flow freely, it can cause illness. Acupuncture helps to restore the flow of Qi, improving health and wellbeing.

Ear seeds are a form of needle-free acupuncture. It uses tiny beads that are held in place by a clear sticker or plaster. 

They are a type of auriculotherapy, which is a Traditional Chinese medicine technique that focuses on the ear. They are thought to provide comfort and relaxation. 

Ear seeds are traditionally made from an herb called vaccaria, but can also be made of ceramic or metal. 

The seeds are placed outside of your ear over certain acupoints, and are held in place with a waterproof cover for up to five days.

• Weight loss
• Help quitting smoking
• Drinking or drugs
• Anxiety, depression or stress
• Sleep problems
• Pain relief, including neck and shoulder
• Immunity boost
• Memory and focus
• Headaches
• Digestion issues
• Fatigue
• Women’s health issues, including painful periods, menopause symptoms and fertility issues
• A variety of psychological and emotional health conditions

Initial consultation and treatment (90 mins) - £45 

Treatment (45-60 mins) -  £35

Auricular acupuncture (45-60 mins) -  £30

Auricular acupuncture and acuseeds (60 mins) -  £35

Acuseeds (30 mins) -  £20