about northern yoga

The benefits of yoga have been well articulated – yoga helps not only physical but also psychological well-being, as a result of the mind connecting to the body through movement, breathing and meditation. Trauma-informed yoga, in particular, aims to cultivate an awareness of the mind-body connection and build self-regulation skills to address the ways in which trauma is held in the body. Yoga offers many different healing techniques to help people through trauma and stressful life-events. Northern yoga offers trauma-sensitive classes to support your healing journey. We provide a safe and healing space for you to connect to your inner teacher to promote personal growth, through a variety of different classes, programmes and specialised workshops.

Whether you are new to yoga or an experienced yogi, northern yoga is dedicated to empowering you on your journey of self-discovery and self-healing… helping you to find inner-balance and improve your quality of life.