We provide a safe and healing space for you to connect to your inner teacher to promote personal growth. We do this through a variety of different classes, programmes and specialised workshops.
Whether you are new to yoga or an experienced yogi, northern yoga is dedicated to empowering you. We focus on your journey of self-discovery and self-healing, help you find inner-balance, and improve your quality of life.
The benefits of yoga have been well articulated – yoga helps not only physical but also psychological well-being, as a result of the mind connecting to the body through movement, breathing and meditation. Trauma-informed yoga, in particular, aims to cultivate an awareness of the mind-body connection and build self-regulation skills to address the ways in which trauma is held in the body. Yoga offers many different healing techniques to help people through trauma and stressful life-events.
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